5 best proven ways to lose belly fat

Belly fat|Exercise|diet

Belly fat is a common concern recenthy. Increased waist circumference can make you susceptible to a variety of diseases like Type 2 diabetes mellitus, hypertension and coronary artery disease ,also known as the metabolic syndrome.Contrary to the popular belief, Belly fat is actually visceral fat which cannot be removed by abdominal exercises alone. Here are 10 best methods to reduce belly fat.

1.Eat healthy

Eat a lot of fruits and vegetables,which is high in fibre. Fibre intake causes fullness and reduces apetite.Also include foods high in protein

2.Avoid stress

Stress can lead to a number of complications like PCOD ,hypertension, belly fat due to increased production of steroid hormone called cortisol.Also get plenty of sleep.Do relaxing techniques like meditation and yoga.

4.Take plenty of fluids

Staying hydrated is important. Drink atleast 3 -4 litres of water daily. I advise against taking fruit juices as they are high in sugar. Also avoid soda.

4.Exercise often

Do cardio and strength training exercises.There is limited benefit doing spot reduction exercise like crunches.

5.Be active

Be active and mobile throughout the day. It can improve blood flow and fat burn.

Leave a Reply