Enjoying my luxurious headbath daily

What’s the one luxury you can’t live without?

Yes, headbath is a truly a luxury for me. Not just for me but for nearly everyone in kerala. We bathe our head daily, somedays we bath twice if it is hot.

Bathing is precede by oil massage all over body from head to toe also known as ‘abhyanga’ in ayurveda.This type of bathing has got immense benefits including better sleep, vitality, eyesight improved cognition and blood circulation.

The commonly used oil is coconut oil, though you can use any oil like almond oil, olive oil or sesame oil on your body. For hair we use homemade herbal hair oil.Prepared from local herbs, the smell of herbal hair oil itself can uplift your mood.

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